The Pandemic Pedal…

…let’s bike our way out of boredom.

Find a good 6-10 miles ride and make it last for an hour or more. If you’re not accustomed to long rides; then don’t do a long ride; build it up by getting out more often with short rides until you’re ready to ratchet it up. Find a training plan suited to your desires…Try Garmin Connect, for example and seek out one of their training plans. Or if you want technical; try Cycling Weekly: https://www.cyclingweekly.com/fitness/training/cycling-training-plan-beginner-153317. But get outside in the fresh air and ride for an hour or so; it will do your body and soul a world of good.

Stay tuned and find out how my biking brings more blogging…